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Isometric exercises: Good for strength training? - Mayo Clinic
Isometric exercises are tightening (contractions) of a specific muscle or group of muscles. During isometric exercises, the muscle doesn't noticeably change length. The affected joint also doesn't move. Isometric exercises help maintain strength. They can also build strength, but not effectively. And they can be performed anywhere. Examples include a leg lift or plank.

Performance-enhancing drugs: Know the risks - Mayo Clinic
Helps build muscle. Causes features such as facial hair and a deeper voice. The anabolic steroids used by athletes are often forms of testosterone made in a lab. Some people use anabolic steroids for medical reasons. But doping for sports isn't one of the uses the drugs are approved for. What makes some athletes want to use anabolic steroids? These drugs might lower the damage that happens to ...

Strength training: How-to video collection - Mayo Clinic
Want to look good — and feel even better? Try strength training. Strength training, combined with regular aerobic exercise, can greatly impact your health. You may build strength, improve your muscle tone, improve your quality of life and boost your self-esteem. But you can also injure yourself if you use poor technique with your exercises. This collection of how-to videos can help you get ...

Stretching: Focus on flexibility - Mayo Clinic
Learn why stretching your muscles is an important part of your exercise routine and how to do it safely.

Statin side effects: Weigh the benefits and risks - Mayo Clinic
What are statin side effects? Muscle pain and damage One of the most common complaints of people taking statins is muscle pain. You may feel this pain as a soreness, tiredness, or weakness in your muscles. The pain can be a mild discomfort, or it can be serious enough to make it hard to do your daily activities.

Amyotrophic lateral sclerosis (ALS) - Symptoms and causes
Overview Amyotrophic lateral sclerosis (a-my-o-TROE-fik LAT-ur-ul skluh-ROE-sis), known as ALS, is a nervous system disease that affects nerve cells in the brain and spinal cord. ALS causes loss of muscle control. The disease gets worse over time.

Arthritis - Symptoms and causes - Mayo Clinic
Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis causes cartilage — the hard, slippery tissue that covers the ends of bones where they form a joint — to break down. Rheumatoid arthritis is ...

Drugs and Supplements - Mayo Clinic
Look up information about prescription drugs, over-the-counter medications, herbs, vitamins and supplements.

Uterine fibroids - Symptoms and causes - Mayo Clinic
Fibroids contain more cells that estrogen and progesterone bind to than do typical uterine muscle cells. Fibroids tend to shrink after menopause due to a drop in hormone levels. Other growth factors. Substances that help the body maintain tissues, such as insulin-like growth factor, may affect fibroid growth. Extracellular matrix (ECM).

Arthritis pain: Do's and don'ts - Mayo Clinic
To cope with arthritis pain, strike a balance between activity and rest.

 

 

 

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